50 Burpees…
50 DumbBell Movements…
50 Jumping Chest To Bar Pull Ups…
50 Calories On The Rower…
“Rx’d” On The Jumping Chest To Bar Pull Ups Is A Box Or Plates Set Up To Wrist Level When You Raise Your Arms Up…
And Don’t Forget Your Vest!!!
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ALRIGHT… HERE WE GO!!!
Strength…
MetCon… Tactical Thursday 135…
For Time:
25 Burpees… Then…
21 DB DeadLifts
21 Jumping Chest To Bar Pull Ups
21 Calorie Row
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15 DB Hang CLEANS
15 Jumping Chest To Bar Pull Ups
15 Calorie Row
——————————————————-
9 DB Push Presses… NO JERKS!!!
9 Jumping Chest To Bar Pull Ups
9 Calorie Row
——————————————————-
5 DB Thrusters
5 Jumping Chest To Bar Pull Ups
5 Calorie Row… Then…
25 Burpees… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 