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ALRIGHT… HERE WE GO!!!
Strength…
Back Squat
Every Min On the Min X 5 Mins:
5 Back Squats @ 60% of your 1 Rep Max
MetCon…
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For Time…
15 MedBall Burpee Wall Ball Shots
15 Chest To Bar Pull Ups
Pump Run
12 MedBall Burpee Wall Ball Shots
12 Chest To Bar Pull Ups
Pump Run
9 MedBall Burpee Wall Ball Shots
9 Chest To Bar Pull Ups
Pump Run
6 MedBall Burpee Wall Ball Shots
6 Chest To Bar Pull Ups
Pump Run
3 MedBall Burpee Wall Ball Shots
3 Chest To Bar Pull Ups
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 