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ALRIGHT… HERE WE GO!!!
Strength…
Strict Press
Every Min On the Min X 3 Mins:
5 Strict Presses @ 60% of your 1 Rep Max
Push Press
Every Min On the Min X 3 Mins:
5 Push Presses @ 60% of your 1 Rep Max
Push Jerk
Every Min On the Min X 3 Mins:
5 Push Jerks @ 60% of your 1 Rep Max
MetCon…
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For a Total of 3 Rounds:
5 Power Cleans (Rx’d: M-185lbs/F-115lbs…)
10 Ring Dips… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 