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ALRIGHT… HERE WE GO!!!
Strength…
DeadLift
Every Min On the Min X 5 Mins:
5 Single & Controlled DeadLifts @ 60% of your 1 Rep Max
MetCon…
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For Time…
200 Meter Run
15 Burpee Box Jumps (Rx’d: M-30″/F-24″…)
15 Cal Row
200 Meter Run
12 Burpee Box Jumps
15 Cal Row
200 Meter Run
9 Burpee Box Jumps
15 Cal Row
200 Meter Run
6 Burpee Box Jumps
15 Cal Row
200 Meter Run
3 Burpee Box Jumps
15 Cal Row
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 