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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
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For Time…
42 OverHead Alternating 1 Arm DB Thrusters (Pick Your Poison…)
21 Pull Ups
300 Meter Run
30 OverHead Alternating 1 Arm DB Thrusters
15 Pull Ups
200 Meter Run
18 OverHead Alternating 1 Arm DB Thrusters
9 Pull Ups
100 Meter Run… TIME!!!
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3…2…1…GO!!!
Mando
10.14.2022 WOD & Scores…
10.17. 2022 WOD & Scores…
10.18.2022 WOD & Scores…
10.19.2022 WOD & Scores…
RainCrossStrengthandConditioning 