“10.21.2022…”

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

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For a Total of 3 Rounds:

6 SNATCHES (Rx’d: M-135lbs/F-95lbs…)

12 Burpees

24 American KettleBell Swings (Rx’d: M-70lbs/F-53lbs…)… TIME!!!

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3…2…1…GO!!!

Mando

10.20.2022 WOD & Scores…