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ALRIGHT… HERE WE GO!!!
Strength…
Strict Press
Every Min On the Min X 3 Mins:
5 Strict Presses @ 65% of your 1 Rep Max
Push Press
Every Min On the Min X 3 Mins:
5 Push Presses @ 65% of your 1 Rep Max
Push Jerk
Every Min On the Min X 3 Mins:
5 Push Jerks @ 65% of your 1 Rep Max
MetCon…
***BarBell… Elite: M-185lbs/F-115lbs…ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95… Sx’d: M-115lbs/F-85lbs…***
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For a Total of 5 Rounds:
7 Deadlifts
5 Power Cleans
3 “Shoulder To OverHeads”
1 “Boom Boom”…TIME!!!
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3…2…1…GO!!!
Mando
10..2022 WOD & Scores…
RainCrossStrengthandConditioning 