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ALRIGHT… HERE WE GO!!!
Strength…
DeadLift
Every Min On the Min X 4 Mins:
5 Single & Controlled DeadLifts @ 65% of your 1 Rep Max
MetCon…
***DeadLifts… Any Style You Want… ADV: 275lbs/F-185lbs… Rx’d: M-245lbs/F-165lbs… Sx’d: M-225lbs/F-155lbs…***
***HandStand Push Ups… All Levels… MOD: Coaches Choice…***
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For Time:
5 DeadLifts
42 AbMat Sit Ups
21 HandStand Push Ups
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5 DeadLifts
30 AbMat Sit Ups
15 HandStand Push Ups
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5 DeadLifts
18 AbMat Sit Ups
9 HandStand Push Ups
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5 DeadLifts
10 AbMat Sit Ups
5 HandStand Push Ups
—————————————-
5 DeadLifts…TIME!!!
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3…2…1…GO!!!
Mando
10.25.2022 WOD & Scores…
RainCrossStrengthandConditioning 