Well… Today’s The Day…
Please Keep Ryker In Your Thoughts & Prayers…
I Will Keep All Of You Updated…
**************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon… Tactical Thursday 137
COACHES… Stay With The DumbBells Or At Least Keep Them In Your View So Nobody Runs Off With Them!!!
ATHLETES… DON’T JUST DROP/TOSS/THROW THE DUMBBELLS ON THE CONCRETE/PAVEMENT OUTSIDE!!! SET THEM DOWN… AND DON’T JUST TOSS THEM OFF YOUR SHOULDERS ON THAT LAST HANG CLEAN OR WHEN YOU NEED A BREAK… BRING THEM BACK DOWN TO YOUR HIPS… AND SET THEM DOWN… IF YOU CHIP ‘EM… YOU BUY ‘EM…
***DumbBells… Pick Your Poison…***
***Box Jumps… M-30″/F-24″…***
——————————————————
For Time:
200 Meter Farmer’s Carry + 200 Meter Run + 200 Meter Run + 200 Meter Farmer’s Carry Into The Gym
Farmers’ Carry To The Tree… Leave The DBs @ The Tree… Run To The 800 Meter Mark… Run Back To The Tree… Pick Up DBs… Farmer’s Carry Back Inside The Gym…
30 DB Hang Cleans
15 Box Jumps
100 Meter Farmer’s Carry + 100 Meter Run + 100 Meter Run + 100 Meter Farmer’s Carry Into The Gym
Farmers’ Carry To The 200 Meter Mark.. Leave The DBs @ In The Parking Spaces Or Planter… Run To The Tree… Run Back To The 200 Meter Mark… Pick Up DBs… Farmer’s Carry Back Inside The Gym…
20 DB Hang Cleans
10 Box Jumps
Farmer’s Carry To The Straight Shot Run Mark + Sub 100 Meter Run + Sub 100 Meter Run + Farmer’s Carry From Straight Shot Run Into The Gym
Farmers’ Carry To The Straight Shot Run Mark.. Leave The DBs @ In The Parking Spaces Or Planter… Run To The 200 Meter Run Mark… Run Back To The Straight Shot Run Mark… Pick Up DBs… Farmer’s Carry Back Inside The Gym…
10 DB Hang Cleans
5 Box Jumps
Pump Run…TIME!!!
**************************************************
3…2…1…GO!!!
Mando
10.26.2022 WOD & Scores…
RainCrossStrengthandConditioning 