For Those Not On FaceBook… I Threw This Up Monday Night…
Today Was Tough…
Besides Ryker’s Surgery Day… Today Was Rough…
I Saw My Wife Cry & Get Mad…
I Saw My Son Cry & Get Mad…
And If You Know Me… It Takes A Lot To Hold Back My “Feelings”… But I Did…
We Tried Our Best To Make Ryker’s Halloween As Normal As Possible… And It Started Out Great…
Then… Shit Hit The Fan…
I Know A Lot Of You Have An iWatch or FitBit Or Something Of That Matter…
For Me… During An “Intense” WOD… Maybe 185-195 HeartRate…
Ryker Was @ 201 With A 102 Fever…
And Nobody Could Figure Out Why…
With The Help Of His Surgeon & All The Nurses Here @ BCH… Ryker Settled Down…
Now… Under My Watch… He’s Just Chillin’ Watchin’ CocoMelon…
But Damn… This Kid… I Love Him… And His Strong As Hell Momma…
But You’re Killin’ Me Smalls!!!
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ALRIGHT… HERE WE GO!!!
Strength…
DeadLift
Every Min On the Min X 3 Mins:
5 Single & Controlled DeadLifts @ 70% of your 1 Rep Max
MetCon…
***DeadLifts… Any Style… Rx’d: M-225lbs/F-155lbs…***
***Pull Ups… Rx’d: Chin To Bar…***
***HandStand Push Ups… Rx’d: M&F…***
—————————————————————
For Time:
21 DeadLifts
18 Pull Ups
15 HandStand Push Ups
———————————-
18 DeadLifts
15 Pull Ups
12 HandStand Push Ups
———————————-
15 DeadLifts
12 Pull Ups
9 HandStand Push Ups
———————————-
12 DeadLifts
9 Pull Ups
6 HandStand Push Ups
———————————-
9 DeadLifts
6 Pull Ups
3 HandStand Push Ups
———————————-
6 DeadLifts
3 Pull Ups
1 HandStand Push Up…TIME!!!
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3…2…1…GO!!!
Mando
11.1.2022 WOD & Scores….
RainCrossStrengthandConditioning 