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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon… Tactical Thursday 138
***Pick Up Wherever You Left Off At…***
***DumbBells… Pick Your Poison…***
***Double Unders… Rx’d: M&F… MOD: Lat Jumps Over DBs…***
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For Time:
8 Min AMRAP…
Buy In: 800 Meter Run
3 DB DeadLifts
6 DB Hang Power Cleans
9 DB Front Squats
12 DB Push Presses
15 Double Unders…
1 Min Rest…
6 Min AMRAP…
Buy In: 400 Meter Run
3 DB DeadLifts
6 DB Hang Power Cleans
9 DB Front Squats
12 DB Push Presses
15 Double Unders…
1 Min Rest…
4 Min AMRAP…
Buy In: 200 Meter Run
3 DB DeadLifts
6 DB Hang Power Cleans
9 DB Front Squats
12 DB Push Presses
15 Double Unders…
1 Min Rest…
2 Min AMRAP…
Buy In: 200 Meter Run
3 DB DeadLifts
6 DB Hang Power Cleans
9 DB Front Squats
12 DB Push Presses
15 Double Unders…
1 Min Rest…
1 Min AMRAP…
Buy In: 100 Meter Run…
3 DB DeadLifts
6 DB Hang Power Cleans
9 DB Front Squats
12 DB Push Presses
15 Double Unders… TIME!!!
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3…2…1…GO!!!
Mando
11.2.2022 WOD & Scores…
RainCrossStrengthandConditioning 