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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Box… Rx’d: M-30″/F-24″…***
***SNATCHES… Rx’d: M-135lbs/F-95lbs…***
***All Pull Ups… Rx’d: M&F…***
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For Time:
Starting @ The 200 Meter Mark…
“3…2…1…GO!!!” & Run Into The Gym…
Then…
30 Burpee Box Jump Overs
5 Snatches
25 Chin To Bar Pull Ups
4 Snatches
20 Box Jumps
3 Snatches
15 Chest To Bar Pull Ups
2 Snatches
10 Burpees
1 Snatch
5 Bar Muscle Ups…TIME!!!
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3…2…1…GO!!!
Mando
11.3.2022 WOD & Scores Will Be Up Tomorrow…
RainCrossStrengthandConditioning 