Monday… Every Min On The Min x 5 Mins: 3 Back Squats @ 75% of your 1 Rep Max…
Tuesday…
Strict Press
Every Min On the Min X 5 Mins:
3 Strict Presses @ 75% of your 1 Rep Max
Push Press
Every Min On the Min X 5 Mins:
3 Push Presses @ 75% of your 1 Rep Max
Push Jerk
Every Min On the Min X 5 Mins:
3 Push Jerks @ 75% of your 1 Rep Max
Wednesday… Every Min On The Min x 5 Mins: 3 Single & Controlled DeadLifts @ 75% of your 1 Rep Max…
Thursday… The 247th Marine Corps Birthday!!!
Friday… Veteran’s Day!!!
Saturday… Sweat Sesh…
So Again… And As For Today…
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ALRIGHT… HERE WE GO!!!
Strength…
Back Squat
Every Min On the Min X 5 Mins:
3 Back Squats @ 75% of your 1 Rep Max
MetCon…
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For Time…
Starting @ The 200 Meter Mark…
“3…2…1…GO!!!”…
Then…
21 Wall Ball Shots
21 Toes To Bar
21 Wall Ball Shots
21 Pull Ups
15 Wall Ball Shots
15 Toes To Bar
15 Wall Ball Shots
15 Pull Ups
9 Wall Ball Shots
9 Toes To Bar
9 Wall Ball Shots
9 Pull Ups
5 Wall Ball Shots
5 Toes To Bar
5 Wall Ball Shots
5 Pull Ups… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 