Monday… Every Min On The Min x 5 Mins: 3 Back Squats @ 75% of your 1 Rep Max…
Tuesday…
Strict Press
Every Min On the Min X 5 Mins:
3 Strict Presses @ 75% of your 1 Rep Max
Push Press
Every Min On the Min X 5 Mins:
3 Push Presses @ 75% of your 1 Rep Max
Push Jerk
Every Min On the Min X 5 Mins:
3 Push Jerks @ 75% of your 1 Rep Max
Wednesday… Every Min On The Min x 5 Mins: 3 Single & Controlled DeadLifts @ 75% of your 1 Rep Max…
Thursday… The 247th Marine Corps Birthday!!!
Friday… Veteran’s Day!!!
Saturday… Sweat Sesh…
And As For Today…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… GET OUT & DO SOMETHING!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 