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ALRIGHT… HERE WE GO!!!
Strength…
Strict Press
Every Min On the Min X 5 Mins:
3 Strict Presses @ 75% of your 1 Rep Max
Push Press
Every Min On the Min X 5 Mins:
3 Push Presses @ 75% of your 1 Rep Max
Push Jerk
Every Min On the Min X 5 Mins:
3 Push Jerks @ 75% of your 1 Rep Max
MetCon…
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For Time…
800 Meter Run
50 Hand Release Push Ups
800 Meter Run
25 HandStand Push Ups… TIME!!!
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3…2…1…GO!!!
Mando
11.7.2022 WOD & Scores…
RainCrossStrengthandConditioning 