“11.9.2022…”

Posted on by RainCrossStrengthandConditioning

A Day Late If You’re Not On FaceBook… But…

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To One Of The Loves Of My Life… To The Love Of Ryker’s Life…
Happy 9 Years “Officially”…
Today Is The Day We Had Offiallay “Tied The Knot” & Had Our Celebration…
But We Both Now… It Means… “Nothing… But Everything…”
Years Before That… Sitting In My Marine Corps Barracks Room… Talking On The Phone…
I Told You… “I Love You”…
And As We All Know… No Lady Can Resist A Young Marine In Dress Blues!!! So You Said It Back… So… SCORE!!!
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May be an image of 3 people, people kissing, people standing, military uniform and indoor
 
I’m Just Joking… But That Did Happen…!!!
But…
What I’m Not Joking About… Is…
This Guy…
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Excuse My Language…
But…
The Shit That This Lil’ Guy Has Been Through… SINCE DAY ONE…
Is An Exact Replica Of How Strong His MOM Is…
Not Me…
Toss Me To The Curb… Call Me Trash… Beat Me Up… I’ll Take It… And Move On…
Do That To This Lil’ Dude’s Mom…
SHE WILL FUCKIN’ SLIT YOUR THROAT WITH THE DULLEST SPOON IN THE PANTRY!!!
That Being Said…
This “Anniversary” Post May Not Be All Lovey Dovey…
But To Those Who Get It… They Know…
The Love Of A Mother For Her Son… Her Child.. Her Family…
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Goes Far More Than “A Dozen Red Roses”…
I Fell In Love With Danielley…
I Spent Numerous Nights/Months Away From Her…
I’ve Laughed… Argued… Cried… & Smiled… And Sometimes…
Shit… All Four Of The Above Mentioned Plus Some With Her…
And Still… Now… At The End Of Night… I GET To Fall Asleep Next To Her…
This Beautiful Woman…
And… The Fact That There’s This Lil’ Warrior Next To Us…
Just About The Best Freakin’ Bonus Ever…
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We Don’t Need A Fancy Dinner… We Don’t Need To Wine & Dine…
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All We Need Is… US…
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And You Know What… I’m Good With That…
Yes… Happy Anniversary My Love… But… Happy 2 Years & A LifeTime To… To Our Son…
Ryker…
Best Anniversary Gift A Dad… A Mom… A Family… A Community…
Could Ever Ask For… Is This Lil’ Man…
No… This Lil’ Man Who Is Gonna Grow Up To To The Strongest Man Ever…
Just You Watch!!!
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Also…

Last Day This Week For A Legit “Strength” & “MetCon” WOD…

Thursday & Friday Will Be… 

Well…

You Know…

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ALRIGHT… HERE WE GO!!!

Strength…

DeadLift

Every Min On the Min X 5 Mins:

3 Single & Controlled DeadLifts @ 75% of your 1 Rep Max

MetCon...

***Burpee Box Jumps… Rx’d: M-30″/F-24″…***

***KettleBell Swings… AMERICAN… Rx’d: M-70lbs/F-53lbs…***

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For Time:

21 Burpee Box Jumps

21 KettleBell Swings

21 Calorie Row

15 Burpee Box Jumps

15 KettleBell Swings

15 Calorie Row

9 Burpee Box Jumps

9 KettleBell Swings

9 Calorie Row

5 Burpee Box Jumps

5 KettleBell Swings

5 Calorie Row…. TIME!!!

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3…2…1…GO!!!

Mando

11.8.2022 WOD & Scores…

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