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ALRIGHT… HERE WE GO!!!
Strength…
Back Squat
Every Min On the Min X 3 Mins:
3 Back Squats @ 80% of your 1 Rep Max
MetCon…
***Front Squats… No Racks!!! You Can Clean Your 1st Front Squat… Rx’d: M-185lbs/F-115lbs…***
***Box Jumps… Rx’d: M-30″/F-24″…***
***Double KB Reverse Lunges… Rx’d: M-53lbsx2… F-35lbsx2…***
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For Time…
5 Front Squats
25 Box Jumps
4 Front Squats
20 Double KB Reverse Lunges
3 Front Squats
15 Box Jumps
2 Front Squats
10 Double KB Reverse Lunges
1 Front Squat
5 Box Jumps… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 