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ALRIGHT… HERE WE GO!!!
Strength…
Strict Press
Every Min On the Min X 3 Mins:
3 Strict Presses @ 80% of your 1 Rep Max
Push Press
Every Min On the Min X 3 Mins:
3 Push Presses @ 80% of your 1 Rep Max
Push Jerk
Every Min On the Min X 3 Mins:
3 Push Jerks @ 80% of your 1 Rep Max
MetCon…
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For Time…
50 Calorie Row
25 Hand Release Push Ups
5 Wall Walks
40 Cal Row
20 Hand Release Push Ups
4 Wall Walks
30 Cal Row
15 Hand Release Push Ups
3 Wall Walks
20 Cal Row
10 Hand Release Push Ups
2 Wall Walks
10 Cal Row
5 Hand Release Push Ups
1 Wall Walk
1 Burpee… TIME!!!
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3…2…1…GO!!!
Mando
11.14.2022 WOD & Scores…
RainCrossStrengthandConditioning 