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ALRIGHT… HERE WE GO!!!
Strength…
DeadLift
Every Min On the Min X 3 Mins:
3 Single & Controlled DeadLifts @ 80% of your 1 Rep Max
MetCon…
***DeadLifts… Rx’d: M-275lbs/F-185lbs…***
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For Time:
5 DeadLifts
15 Cal Row
10 Burpee Pull Ups
5 DeadLifts
13 Cal Row
8 Burpee Pull Ups
5 DeadLifts
11 Cal Row
6 Burpee Pull Ups
5 DeadLifts
9 Cal Row
4 Burpee Pull Ups
5 DeadLifts
7 Cal Row
2 Burpee Pull Ups…. TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 