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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon… Tactical Thursday 140
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For Time…
20 Burpees
200 Meter DB Farmer’s Carry
20 Double DB Hang “Snatches”
200 Meter DB Farmer’s Carry
20 Devil Presses
200 Meter DB Farmer’s Carry
20 Devil Presses
200 Meter DB Farmer’s Carry
20 Double DB Hang “Snatches”
200 Meter DB Farmer’s Carry
20 Burpees
200 Meter Sprint… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 