Top Gentlemen Heat Start @ The 16:00 Min Mark…
Top Ladies Heat Start @ The 48:00 Min Mark…
**************************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell… Rx’d: M-155lbs/F-105lbs…***
————————————————————————–
For a Total of 5 Rounds:
If You’re Going “Rx’d” On The BarBell… You Have Priority On The Bike… Or… You Can Always Start @ The Top Of The Min On The Bike… Just Keep Track Of Your Start/Finish Time & Do The Math @ The End…
15 Calorie Bike Is Preferred… If Not Enough Bikes… 15 Calorie Row…
12 DeadLifts
9 Hang Power Cleans
6 Push Jerks… TIME!!!
**************************************************
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 