This Upcoming Week Is Going To Be… “Fun”…
Some WODs… Just BodyWeight… Some “Lung Burners” With LightWeight… Some Heavy Lifting… Some “Classics” With A Twist…
“Fun”…
And Different…
Not Only Will The WODs Be Programmed A Lil’ Differently…
But…
Coach Is Coming Back!!!
Tuesday… Not Monday…
Monday… The 3 Of Us Have To Be In San Diego To Meet With Ryker’s Cardiologist…
In A Perfect World…
I’d Be Back Coaching The 8:00AM… 12:00PM… 4:30PM… 5:30PM… & 6:30PM Monday- Thursday…
Friday… I’d Be Coach All The Above Sessions Except The 6:30PM…
This 1st Saturday… I’m Going To Play It By Ear Depending On How Ryker Is Doing… But You Know Rob Will Be There!!!
Why Do I Say “I’d Be”???
Because Danielley Wants To Work Out As Well… But… We Don’t Want To Risk Ryker Getting An Infection While In The Gym Being Out & About…
So She Might Be Coaching/Working Out With The 8:00AM… Then I’ll Do The Rest Of The Sessions…
Or She Might Be Coaching/Working Out With The 12:00PM… And I’ll The The 8:00AM & All Evening Sessions…
Or She Might Be Coaching/Working Out With The 4:30PM… And We’ll Just Do A Switch-A-Roo After The 4:30PM Is Done…
Or She Might Be Coaching/Working Out With The 6:30PM… And We’ll Just Do A Switch-A-Roo After The 5:30PM Is Done…
Or She Might Be Coaching/Working Out With The Saturday Sweat Sesh…
Once Danielley Is Back @ Work Ryker May Be With Me @ The Gym Most Of The Time…
Either Way… The “I’d Be” Situation Or Once Danielley Goes Back To Work…
All We Ask… IF YOU’RE SICK… STAY HOME!!!
Ryker Has… We Have… Come Way Too Far For Him To Get Sick…
Even If He’s Not There… You Could Pass It On To Us… Then We Pass It On To Him…
And His Body Is Still Getting Used To His “New Heart”…
So Please… If You’re Sick… Stay Home…
You Still Want To Work Out… No Problem!!!
You Know I’ll Program You Your Own Personal @ Home WOD Anyday!!!
Just Ask…
All That Being Said…
Thursday… Is Going To Be Different… It’s Thanksgiving!!!
And… Our Annual “Earn Your Bird” WOD… “Team Kelley”…
I’m Going To Be Hosting 1 Session @ 9:00AM… And That’s It…
Friday… Back To Business As Usual…
And After All That Being Said…
We’re Back!!!
If I Haven’t Seen You Yet… I Can’t Wait To See All Your Pretty Faces!!!
And…
We Can’t Say This Enough…
Thank You To All The Coaches Who Helped Run RainCross Strength & Conditioning Over These Past 5 Weeks!!!
Couldn’t Have Done It Without You Ladies & Gentlemen…
And… Thank You To All The Athletes Who Stuck With RainCross During This Time…
RainCrossFamily…
RainCrossStrong…
Thank You…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… GET OUT & DO SOMETHING!!!
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3…2…1…GO!!!
Mando
“The Smallest Biggest Gym In Riverside…”
RainCrossStrengthandConditioning 