Got Anything Left?!?!
********************************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
————————————————————————–
For Time…
1st Stop..
“Angie”s House…”
25 Pull Ups
25 Push Ups
25 Push Ups
25 Air Squats…
1 Min Rest…
Next Stop…
“Helen’s House…”
400 Meter Run
21 American KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)
12 Pull Ups…
1 Min Rest…
3rd Stop…
“Fran’s House…”
15 Thrusters (Rx’d: M-95lbs/F-65lbs…)
1 Min Rest…
Next Stop…
“Grace-Ibels House…”
15 “Ground To OverHead” AnyWay You Want!!! (Rx’d: M-135lbs/F-95lbs…)
1 Min Rest…
Last Stop…
“Kelly’s House…”
400 Meter Run
30 Box Jumps (Rx’d: M-24″…/F-20″…)
30 Wall Ball Shots (Rx’d: M-20lbs/F-14lbs…)…TIME!!!
1 Min Rest…
OOPS… SKIPPED A HOUSE!!!
“Mando’s House!!!”
1 Rep Max SNATCH!!!
**************************************************
3…2…1…GO!!!
Mando
11.24.2022 WOD & Scores…
RainCrossStrengthandConditioning 