1st… Hope Everyone Had A Great Thanksgivng Holiday!!!
And… Come 8:00AM Monday Morning…
I’m Back!!!
So You Get Back To!!!
Got Some Fun MetCons Lined Up For You…
“MetCons?!?! Isn’t This ‘Re-Test Week’ Coach?!?!”
Trust Me… I Got A Few Surprises For You…
Yes… I’ll Start The Clock…
No… I Don’t Care About Your Time…
Let’s Be Honest…
The Gym Has Been Looking Like A Ghost Town Since I’ve Been Gone…
So… Let’s Just Ease Back Into The Groove Of Things…
Kinda…
If You’re Feeling Good…
GO FOR IT!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
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For Time…
14 Hip Extensions
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15 Calorie Row
5 Back Squats @ 60% of your 1 Rep Max
20 Hip Extensions
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13 Calorie Row
5 Back Squats @ 65% of your 1 Rep Max
18 Hip Extensions
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11 Calorie Row
5 Back Squats @ 70% of your 1 Rep Max
16 Hip Extensions
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9 Calorie Row
3 Back Squats @ 75% of your 1 Rep Max
12 Hip Extensions
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7 Calorie Row
3 Back Squats @ 80% of your 1 Rep Max
10 Hip Extensions… TIME?!?!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 