Again…
Got Some More Fun MetCons Lined Up For You…
“MetCons?!?! Isn’t This ‘Re-Test Week’ Coach?!?!”
Still Got A Few Surprises For You…
Yes… I’ll Start The Clock…
No… I Don’t Care About Your Time…
Let’s Be Honest…
The Gym Has Been Looking Like A Ghost Town Since I’ve Been Gone…
So… Let’s Just Ease Back Into The Groove Of Things…
Kinda…
If You’re Feeling Good…
GO FOR IT!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
————————————————————————–
For Time…
40 Double Unders (Rx’d: M&F… MOD: Running In Place Singles…)
—————————————————————-
15 Calorie Bike
15 Thrusters (Rx’d: M-95lbs/F-65lbs…)
30 GHD Sit Ups (Rx’d: M&F… MOD: Strict AbMat Sit Ups…)
—————————————————————-
13 Calorie Bike
13 Thrusters
26 GHD Sit Ups
—————————————————————-
11 Calorie Bike
11 Thrusters
22 GHD Sit Ups
—————————————————————-
9 Calorie Bike
9 Thrusters
18 GHD Sit Ups
—————————————————————-
7 Calorie Bike
7 Thrusters
14 GHD Sit Ups… TIME?!?!
**************************************************
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 