“30 Reps x 5… sdraWkcaB…”

And Yet Again…

Got Some More Fun MetCons Lined Up For You…

“MetCons?!?! Isn’t This ‘Re-Test Week’ Coach?!?!”

Still Got A Few Surprises For You…

Yes… I’ll Start The Clock… 

No… I Don’t Care About Your Time…

Let’s Be Honest…

The Gym Has Been Looking Like A Ghost Town Since I’ve Been Gone…

So… Let’s Just Ease Back Into The Groove Of Things…

Kinda…

If You’re Feeling Good…

GO FOR IT!!!

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***DeadLifts… All Single & Controlled…***

————————————————————————–

For Time…

3 DeadLifts @ 80% of your 1 Rep Max

25 Wall Ball Shots (Rx’d: M-20lbs/F-14lbs…)

2 Box Jumps (Rx’d: M-30″/F-24″…)

———————————————————–

5 DeadLifts @ 75% of your 1 Rep Max

20 Wall Ball Shots

5 Box Jumps

———————————————————–

7 DeadLifts @ 70% of your 1 Rep Max

15 Wall Ball Shots

8 Box Jumps

———————————————————–

9 DeadLifts @ 65% of your 1 Rep Max

10 Wall Ball Shots

11 Box Jumps

———————————————————–

11 DeadLifts @ 60% of your 1 Rep Max

5 Wall Ball Shots

14 Box Jumps…TIME?!?!

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3…2…1…GO!!!

Mando