Done With The 1 Rep Maxes… But Trust Me… You’ll See Some “Sneak Attack” 1 Rep Maxes During The Month Of December…
As For Now… Let’s Throw That Vest Back On…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon… Tactical Thursday 141
***DumbBells… Pick Your Posion…***
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For Time…
20 DB DeadLifts
10 DB Hand Release Push Ups
15 Jumping Pull Ups
15 Air Squats
30 “Up Downs”
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16 DB Hang “Cleans”
8 DB Hand Release Push Ups
12 Jumping Pull Ups
12 Air Squats
24 “Up Downs”
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12 DB Front Squats
6 DB Hand Release Push Ups
9 Jumping Pull Ups
9 Air Squats
18 “Up Downs”
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8 DB “Shoulder To OverHeads”
4 DB Hand Release Push Ups
6 Jumping Pull Ups
6 Air Squats
12 “Up Downs”
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4 DB Thrusters
2 DB Hand Release Push Ups
3 Jumping Pull Ups
3 Air Squats
6 Burpees… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 