3 Giant Sets…
30 Reps + A Run Each Set…
1 Min Rest After Each Set…
This One Is Gonna Be A Challenge…
Be Smart On The Weight You Use…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Box Jumps… All Levels: M-30’/F-24″…***
***BarBell… ADV: M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-95lbs/F-65lbs…***
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For a Total of 3 Giant Sets:
400 Meter Run
12 Burpee Box Jumps
9 Hang Power Snatches
6 OverHead Squats
3 Hang Snatches… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 