Let’s Just Have Some Fun…
BodyWeight… LightWeight… Weighted SitUps… Penalties…
Then Going Heavy!!!
Breaking On The Push Ups AND/OR The Bench Press…
“Round” Jumping Jack Penalty…
If You Break On The Push Ups AND/OR The Bench Press During Round 1… 25 Jumping Jacks EVERYTIME!!!
If You Break On The Push Ups AND/OR The Bench Press During Round 2… 20 Jumping Jacks EVERYTIME!!!
If You Break On The Push Ups AND/OR The Bench Press During Round 3… 15 Jumping Jacks EVERYTIME!!!
If You Break On The Push Ups AND/OR The Bench Press During Round 4… 10 Jumping Jacks EVERYTIME!!!
If You Break On The Push Ups AND/OR The Bench Press During Round 5… 5 Jumping Jacks EVERYTIME!!!
********************************************************
ALRIGHT… HERE WE GO!!!
MetCon/Strength…
***Bench Press… Rx’d: M-95lbs/F-65lbs…***
***MedBall AbMat Sit Ups… Rx’d: M-20lbs/F-14lbs…***
————————————————————————–
For Time…
25 Push Ups
25 Bench Press
50 MedBall AbMat Sit Ups
—————————————–
20 Push Ups
20 Bench Press
40 MedBall AbMat Sit Ups
—————————————–
15 Push Ups
15 Bench Press
30 MedBall AbMat Sit Ups
—————————————–
10 Push Ups
10 Bench Press
20 MedBall AbMat Sit Ups
—————————————–
5 Push Ups
5 Bench Press
10 MedBall AbMat Sit Ups… TIME?!?!
With The Remaining Session Time…
Establish A 1 Rep Max Bench Press
**************************************************
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 