Well… Monday…
Some Of You Had Time To Lift… But Chose Not To…
No Shoulders Left…
Some Of You Didn’t Have Anytime To Lift…
No Shoulders Left…
Some Of You Had Time To Lift… Attempted… But… No “PR”…
No Shoulders Left…
Oh Well… Life Happens…
Let’s Do More “Shoulder” Stuff!!!
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ALRIGHT… HERE WE GO!!!
MetCon/Strength…
***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs…***
***Box Jumps… Rx’d: M-30″/F-24″…***
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For Time…
8 Calorie Row
4 Wall Ball Shots
2 Box Jumps
1 Burpee
1 Min Rest…
16 Calorie Row
8 Wall Ball Shots
4 Box Jumps
2 Burpees
1 Min Rest…
24 Calorie Row
12 Wall Ball Shots
6 Box Jumps
3 Burpees
1 Min Rest…
32 Calorie Row
16 Wall Ball Shots
8 Box Jumps
4 Burpees
1 Min Rest…
40 Calorie Row
20 Wall Ball Shots
10 Box Jumps
5 Burpees… TIME?!?!
With The Remaining Session Time…
Establish Your Heaviest 3 Lift Complex of:
Hang Clean + “Shoulder To OverHead” + Thruster
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3…2…1…GO!!!
Mando
12.5.2022 WOD & Scores…
RainCrossStrengthandConditioning 