It’s Friday…
We’re Snatchin’…
It’s Cold…
Better Warm Up Those Hands!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell… ADV: M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-95lbs/F-65lbs…***
***Bar Muscle Ups… All Levels… MOD: Jumping Bar Muscle Ups…***
***GHD Sit Ups… All Levels… MOD: Strict AbMat Sit Ups…***
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For Time:
5 Snatches + 5 OverHead Squats
10 Bar Muscle Ups
20 GHD Sit Ups
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4 Snatches + 4 OverHead Squats
8 Bar Muscle Ups
16 GHD Sit Ups
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3 Snatches + 3 OverHead Squats
6 Bar Muscle Ups
12 GHD Sit Ups
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2 Snatches + 2 OverHead Squats
4 Bar Muscle Ups
8 GHD Sit Ups
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1 Snatch + 1 OverHead Squat
2 Bar Muscle Ups
4 GHD Sit Ups
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
12.8.2022 WOD & Scores…
RainCrossStrengthandConditioning 