6 Mins Of Hard Work…
BarBell… BarBell… BarBell… Burpees & BarBell…
4 Mins To Change Out Your Weight…
Then…
BarBell… BarBell… BarBell… Burpees… Box Jumps…
And Then…
A Race To The Bike!!!
Only 1 Bike…
First Come… First Served…
********************************************************
ALRIGHT… HERE WE GO!!!
Strength…
***Rx’d: M-135lbs/F-95lbs…***
As Many “Reps” As Possible in 6 Mins:
3 Power Cleans + 3 Front Squats + 3 Hang Cleans + 9 Burpees Over BarBell
***4 Mins To Switch Out Weight…***
MetCon…
***BarBell Complex… Rx’d: M-95lbs/F-65lbs…***
***Box Jumps… Rx’d: M-24″/F-20″…***
————————————————————————–
For Time…
15 Power Cleans
12 Front Squats
9 Hang Cleans
6 Burpees
6 Box Jumps
———————————–
12 Power Cleans
9 Front Squats
6 Hang Cleans
3 Burpees
3 Box Jumps
———————————–
9 Power Cleans
6 Front Squats
3 Hang Cleans
1 Burpee
1 Box Jump
———————————–
6 Power Cleans
3 Front Squats
1 Hang Clean
10 Calorie Bike… TIME!!!
**************************************************
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 