And Another Race For The Bike… Same Weight As Monday… Slightly Different Movements…
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ALRIGHT… HERE WE GO!!!
Strength…
***Rx’d: M-135lbs/F-95lbs…***
As Many “Reps” As Possible in 6 Mins:
3 Hang Power Cleans + 3 Front Squats + 3 “Shoulder To OverHeads” + 9 Double Unders
***4 Mins To Switch Out Weight…***
MetCon…
***Double Unders… Rx’d: M&F… MOD: “Running In Place” Singles…***
***Both With A “Round” Mt. Climber Penalty Based Off Of Your Jump Rope…***
***BarBell… Rx’d: M-95lbs/F-65lbs…***
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For Time…
15 Double Unders (15 Mt. Climbers Penalty…)
12 Hang Power Cleans
9 Thrusters
36 Front Rack In Place Lunges
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12 Double Unders (12 Mt. Climbers Penalty…)
9 Hang Power Cleans
6 Thrusters
27 Front Rack In Place Lunges
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9 Double Unders (9 Mt. Climbers Penalty…)
6 Hang Power Cleans
3 Thrusters
18 Front Rack In Place Lunges
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6 Double Unders (6 Mt. Climbers Penalty…)
2 Hang Power Cleans
1 Thruster…
9 Calorie Bike… TIME!!!
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3…2…1…GO!!!
Mando
12.12.2022 WOD & Scores…
RainCrossStrengthandConditioning 