Think It’s Light?!?!
Oh Just Wait…
Let’s See How Fast You Can Go!!!
And Yet Another Race For The Bike…
2 Bikes That Is…
You Should Be Smoked…
********************************************************
ALRIGHT… HERE WE GO!!!
Endurance/Strength Warm Up…
Russian KettleBell Swings & Rowing
MetCon…
***DeadLifts…Rx’d: M-155lbs/F-105lbs…***.
***KettleBell Swings… AMERICAN… M-44lbs/F-26lbs…***
***HandStand Push Ups/Wall Walk… Rx’d: M&F…***
***GHD SIt Ups… MOD: Strict AbMat Sit Ups….***
————————————————————————–
For Time…
15 DeadLifts
12 KettleBell Swings
9 HandStand Push Ups
36 GHD Sit Ups
———————————–
12 DeadLifts
9 KettleBell Swings
6 HandStand Push Ups
27 GHD Sit Ups
———————————–
9 DeadLifts
6 KettleBell Swings
3 HandStand Push Ups
18 GHD Sit Ups
———————————–
6 DeadLifts
3 KettleBell Swings
1 Wall Walk…
9 Calorie Bike… TIME!!!
**************************************************
3…2…1…GO!!!
Mando
12.13.2022 WOD & Scores…
RainCrossStrengthandConditioning 