No Bike Today… Just A Lil’ Walk…
But…
This Is Gonna Be A Little Crazy…
All You Need Is Your Vest & 1… Just 1… DumbBell…
**************************************************
ALRIGHT… HERE WE GO!!!
MetCon… Tactical Thursday 142
***DumbBell… Pick Your Posion…***
——————————————————————————-
For Time…
10 Burpees Over DB
20 DB Front Rack In Place Reverse Lunges
30 Alternating DB DeadLifts
40 Alternating DB Hang “Snatches”
50 (25/25) 1 Arm DB OverHead Walking Lunges
40 DB Hang Alternating Hang “Snatches”
30 Alternating DB DeadLifts
20 DB Front Rack In Place Reverse Lunges
10 Burpees Over DB
Then…
600 Meter DB (Just 1) Run… TIME!!!
**************************************************
3…2…1…GO!!!
Mando
12.14.2022 WOD & Scores…
RainCrossStrengthandConditioning 