This One Should Be Fast!!!
Well… It’s Gonna Start Off Fast…
For The Bigger Sessions…
You Gotta Race For The 3 GHD Machines & The 2 Bikes!!!
NO MODifications For The Bike…
You Either Get There 1st Or Wait Your Turn…
Happy Last “Normal” Friday of 2022!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Snatches… ADV: M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-95lbs/F-65lbs…***
***Box Jump Overs… All Levels… M-30″/24″…***
***Double Unders… All Levels… MOD: Tripled Singles…***
***GHD Sit Ups… All Levels… MOD: Strict AbMat Sit Ups…***
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For Time:
1 Snatch
3 Box Jump Overs
5 Double Unders
3 GHD Sit Ups
3 Calorie Bike
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2 Snatches
6 Box Jump Overs
10 Double Unders
6 GHD Sit Ups
6 Calorie Bike
———————————–
3 Snatches
9 Box Jump Overs
15 Double Unders
9 GHD Sit Ups
9 Calorie Bike
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4 Snatches
12 Box Jump Overs
20 Double Unders
12 GHD Sit Ups
12 Calorie Bike
———————————–
5 Snatches
15 Box Jump Overs
25 Double Unders
15 GHD Sit Ups
15 Calorie Bike… TIME!!!
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3…2…1…GO!!!
Mando
12.15.2022 WOD & Scores…
RainCrossStrengthandConditioning 