Re-Post…
The Schedule For The Next Few Weeks…
Monday-Thursday… (December 19th-22nd…)
7:00AM… 8:00AM… 12:00PM… 4:30PM… 5:30PM… 6:30PM…
Friday… (December 23rd…)
1 Session @ 9:00AM…
“The 12 Days of Christmas WOD”!!!
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And The Following Week…
Monday… (December 26th…)
12:00PM… 4:30PM… 5:30PM… 6:30PM…
Tuesday-Thursday… (December 27th-29th…)
8:00AM…12:00PM… 4:30PM… 5:30PM… 6:30PM…
Friday… (December 30th…)
8:00AM… 12:00PM… 4:30PM…
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January 2nd… DAY 1 Of 2023 @ RainCross!!!
Normal Schedule…
5:15AM… 8:00AM… 12:00PM… 4:30PM… 5:30PM… 6:30PM…
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If Anything Changes… I’ll Let You Know ASAP…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Muscle Ups… ADV: Rings… Rx’d: Bar… MOD: Jumping Something?!?!***
***Hang Power Snatches/OverHead Squats… All Levels… M-135lbs/F-95lbs…***
***BarBell MODs… 115lbs/85lbs… 95lbs/65lbs… 75lbs/55lbs…***
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For a Total of 3 Rounds:
2 Muscle Ups
4 Hang Power Snatches
6 OverHead Squats
Run…
Round 1: 200 Meters
Round 2: 400 Meters
Round 3: 600 Meters…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 