Well… Tuesday Was Super Dooper Fun!!!
But… Look… Puppies!!!
Onto Wednesday…
Each Round Ends With A Run… Except For The Last Round…
Each Round Starts With Burpees…
Then Some Box Jumps…
Then…
Some Heavy DeadLifts…
Then… 1 Burpee Box Jump…
Re-Post…
The Schedule For The Next Few Weeks…
Monday-Thursday… (December 19th-22nd…)
7:00AM… 8:00AM… 12:00PM… 4:30PM… 5:30PM… 6:30PM…
Friday… (December 23rd…)
1 Session @ 9:00AM…
“The 12 Days of Christmas WOD”!!!
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And The Following Week…
Monday… (December 26th…)
12:00PM… 4:30PM… 5:30PM… 6:30PM…
Tuesday-Thursday… (December 27th-29th…)
8:00AM…12:00PM… 4:30PM… 5:30PM… 6:30PM…
Friday… (December 30th…)
8:00AM… 12:00PM… 4:30PM…
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January 2nd… DAY 1 Of 2023 @ RainCross!!!
Normal Schedule…
5:15AM… 8:00AM… 12:00PM… 4:30PM… 5:30PM… 6:30PM…
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If Anything Changes… I’ll Let You Know ASAP…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Box Jumps… Rx’d: M-24″/F-20″…***
***DeadLifts… Rx’d: M-315lbs/F-225lbs…***
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For Time:
5 Burpees
10 Box Jumps
5 DeadLifts
?!?! Run Row Bike Ski ?!?!
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5 Burpees
10 Box Jumps
4 DeadLifts
?!?! Run Row Bike Ski ?!?!
——————————-
5 Burpees
10 Box Jumps
3 DeadLifts
?!?! Run Row Bike Ski ?!?!
——————————-
5 Burpees
10 Box Jumps
2 DeadLifts
?!?! Run Row Bike Ski ?!?!
——————————-
5 Burpees
10 Box Jumps
1 DeadLift
——————————-
1 Burpee Box Jump…TIME!!!
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3…2…1…GO!!!
Mando
12.20.2022 WOD & Scores…
RainCrossStrengthandConditioning 