I Hope Everyone Had A Great Christmas Holiday!!!
Here’s This Week’s Schedule…
Monday… (December 26th…)
12:00PM… 4:30PM… 5:30PM… 6:30PM…
Tuesday-Thursday… (December 27th-29th…)
8:00AM…12:00PM… 4:30PM… 5:30PM… 6:30PM…
Friday… (December 30th…)
8:00AM… 12:00PM… 4:30PM…
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Then…
January 2nd… DAY 1 Of 2023 @ RainCross!!!
Normal Schedule…
5:15AM… 8:00AM… 12:00PM… 4:30PM… 5:30PM… 6:30PM…
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If Anything Changes… I’ll Let You Know ASAP…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Let’s Just Have Fun…
Some OverHead Squats…
Some Pull Ups…
Some Running…
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 