Rest Of The Week…
Tuesday-Thursday… (December 27th-29th…)
8:00AM…12:00PM… 4:30PM… 5:30PM… 6:30PM…
Friday… (December 30th…)
8:00AM… 12:00PM… 4:30PM…
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January 2nd… DAY 1 Of 2023 @ RainCross!!!
Normal Schedule…
5:15AM… 8:00AM… 12:00PM… 4:30PM… 5:30PM… 6:30PM…
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If Anything Changes… I’ll Let You Know ASAP…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
15 Calorie Bike
15 Push Ups
15 Box Jumps (ADV M-30″/F-24″… Rx’d: M-24″/F-20″…)
15 Bench Press (ADV: M-135lbs/F-95lbs… Rx’d: M-95lbs/F-65lbs…)
60 Mt. Climbers
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12 Calorie Bike
12 Push Ups
12 Box Jumps
12 Bench Press
48 Mt. Climbers
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9 Calorie Bike
9 Push Ups
9 Box Jumps
9 Bench Press
36 Mt. Climbers
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6 Calorie Bike
6 Push Ups
6 Box Jumps
6 Bench Press
24 Mt. Climbers
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3 Calorie Bike
3 Push Ups
3 Box Jumps
3 Bench Press
12 Mt. Climbers
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5 Burpee Box Jump Overs… TIME!!!
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3…2…1…GO!!!
Mando
12.26.2022 WOD & Scores… And Chelsea!!!
RainCrossStrengthandConditioning 