Wednesday-Thursday… (December 28th-29th…)
8:00AM…12:00PM… 4:30PM… 5:30PM… 6:30PM…
Friday… (December 30th…)
8:00AM… 12:00PM… 4:30PM…
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January 2nd… DAY 1 Of 2023 @ RainCross!!!
Normal Schedule…
5:15AM… 8:00AM… 12:00PM… 4:30PM… 5:30PM… 6:30PM…
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If Anything Changes… I’ll Let You Know ASAP…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
40 Row
10 DeadLifts (Rx’d: M-225lbs/F-155lbs…)
20 Toes To Bar (Rx’d: M&F… MOD: Hanging Knee Raises…)
10 DeadLifts
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32 Row
8 DeadLifts
16 Toes To Bar
8 DeadLifts
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24 Row
6 DeadLifts
12 Toes To Bar
6 DeadLifts
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16 Row
4 DeadLifts
8 Toes To Bar
4 DeadLifts
————————-
8 Row
2 DeadLifts
4 Toes To Bar
2 DeadLifts…TIME!!!
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3…2…1…GO!!!
Mando
12.27.2022 WOD & Scores…
RainCrossStrengthandConditioning 