Thursday… (December 27th-29th…)
8:00AM…12:00PM… 4:30PM… 5:30PM… 6:30PM…
Friday… (December 30th…)
8:00AM… 12:00PM… 4:30PM…
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January 2nd… DAY 1 Of 2023 @ RainCross!!!
Normal Schedule…
5:15AM… 8:00AM… 12:00PM… 4:30PM… 5:30PM… 6:30PM…
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If Anything Changes… I’ll Let You Know ASAP…
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ALRIGHT… HERE WE GO!!!
Tactical Thursday 144 …
***Throw That Vest On & Pick Your Poison On The DumbBells…***
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Strength… Rest Day!!!
MetCon…
For Time:
5 DeadLifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Thrusters
25 Front Rack Reverse Lunges
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4 DeadLifts
4 Hang Power Cleans
4 Front Squats
4 Push Presses
4 Thrusters
20 Front Rack Reverse Lunges
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3 DeadLifts
3 Hang Power Cleans
3 Front Squats
3 Push Presses
3 Thrusters
15 Front Rack Reverse Lunges
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2 DeadLifts
2 Hang Power Cleans
2 Front Squats
2 Push Presses
2 Thrusters
10 Front Rack Reverse Lunges
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1 Cluster
5 Front Rack Reverse Lunges
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800 Meter Run… Back To The Cone…
400 Meter Run… Back To The Cone…
200 Metet Run… Back To The Cone/DumbBells…
100 Meter DB Farmer’s Carry… TIME!!!
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3…2…1… GO!!!
Mando
12.28.2022 WOD & Scores…
RainCrossStrengthandConditioning 