January 2nd… DAY 1 Of 2023 @ RainCross!!!
Don’t Worry… You Ladies & Gents Will Get Your “New Year” Post Soon…
For Today… I Just Want To Give Everyone A Heads Up…
3 Sessions On Monday…
8:00AM… 12:00PM… 4:30PM…
If The Session You Want To Come To Is Full… Call Or Text Me…
There Should Be Enough Room For A “Bigger” Session…
That Being Said… I Hope Everyone Had A Fun & Safe New Year’s Eve…
And Are Continuing To Have A Fun & Safe New Year’s Day…
There Will Not Be A 5:15AM/7:00AM Tuesday & Wednesday… But All Other Sessions Will Be Open…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell… Rx’d: M-135lbs/F-95lbs… NO Stringing Anything Together…***
***Muscle Ups… Ring… Bar… Or Jumping…***
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For a Total of 6 Rounds:
DeadLift + Hang Power Clean + Front Squat + Hang Clean + “Shoulder To OverHead”
5 Muscle Ups… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 