I Told Ya… Comin’ Hot!!!
Great Work Today RC On The 1st WOD of 2023…
Talk/Programming Are In The Works For An Olympic Weightlifting Program Beginning Next Week…
Hit Me Up If You’re Interested…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
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For Time…
25 Calorie?!?!…
Then…
21 Bench Press
21 Slam Balls
21 GHD Sit Ups
21 Push Ups
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15 Bench Press
15 Slam Balls
15 GHD Sit Ups
15 Push Ups
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9 Bench Press
9 Slam Balls
9 GHD Sit Ups
9 Push Ups
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5 Bench Press
5 Slam Balls
5 GHD Sit Ups
5 Push Ups
Then…
25 AbMat Sit Ups… TIME!!!
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3…2…1…GO!!!
Mando
1.2.2023 WOD & Scores…
RainCrossStrengthandConditioning 