Alright… A Lot Goin’ On Today… And Thursday…
I Hope I Did The Math Right…
If You’re Going “Rx’d”…
Gents…
1st Plates On Your BarBell Should Be 35s…
Followed By 25s…
Followed By 25s & 5s…
Ladies…
1st Plates On Your BarBell Should Be 25s….
Followed By 15s & 5s…
Followed By 15s…
Gents…
1st Plates On Your BarBell Should Be 25s…
Followed By 2 Sets 10s…
Followed By 25s…
Ladies…
1st Plates On Your BarBell Should Be 15s….
Followed By 10s & 5s…
Followed By 10s…
If You Have An Easier Way To Do It…
Figure It Out…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Box Jumps… Rx’d & Sx’d: M-24″/F-20″…***
***DeadLifts… Rx’d…***
5 Reps… M-225lbs/F-155lbs…
9 Reps… M-165lbs/125lbs…
15 Reps… M-115lbs/F-85lbs…
*** DeadLifts… Sx’d…***
5 Reps… M-185lbs/F-115lbs…
9 Reps… M-135lbs/95lbs…
15 Reps… M-95lbs/F-65lbs…
——————————————————-
For Time…
5 Calorie Row
5 Box Jumps
5 DeadLifts
—————————-
9 Calorie Row
9 Box Jumps
9 DeadLifts
—————————-
15 Calorie Row
15 Box Jumps
15 DeadLifts
—————————-
21 Burpees
—————————-
15 DeadLifts
15 Box Jumps
15 Calorie Row
—————————-
9 DeadLifts
9 Box Jumps
9 Calorie Row
—————————-
5 DeadLifts
5 Box Jumps
5 Calorie Row… TIME!!!
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3…2…1…GO!!!
Mando
1.3.2023 WOD & Scores…
RainCrossStrengthandConditioning 