Well…
Here’s One Way To Kick Off The 1st Friday of 2023…
It’s Been A Great Week…
But… This One Is Gonna Challenge All Of Us…
You Gotta Get Through The 5 Lift Snatch Complex…
If You Miss… You Have To Start All Over…
And Then… 6 Attempts To Go For A 1 Rep Max Snatch…
And Some Muscle Ups…
Happy 1st Friday of 2023!!!
**************************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell… Elite: M-135lbs/F-95lbs… ADV: M-115lbs/F-85lbs… Rx’d: M-105lbs/F-75lbs… Sx’d: M-95lbs/F-65lbs… NO Stringing Anything Together…***
***Muscle Ups… Ring… Bar… Banded… Or Jumping… Or…?!?!***
————————————————————————————————————–
For a Total of 6 Rounds:
Snatch Grip DeadLift + Hang Power Snatch + OverHead Squat + Hang Snatch + 1 Touch & Go Snatch
Muscle Ups…
Round 1: 6 Reps… Round 2: 5 Reps… Round 3: 4 Reps… Round 4: 3 Reps… Round 5: 2 Reps… Round 6: 1 Rep…
TIME!!!
Then… 6 Atttemps @ A 1 Rep Max Snatch…
**************************************************
3…2…1…GO!!!
Mando
1.5.2023 WOD & Scores…
RainCrossStrengthandConditioning 