Re-Post…
From Monday… January 9th…
Until January 28th…
It’s “Not-Ish Bring You Guest Week”!!!
What Does That Mean?!?!
It Means You Can Bring In As Many “Guests/Family/Friends” As You Want…
BUT…
You Have To Let Me Know The Day Before!!!
Please Do Not Just Walk In With Your “Guest” The Day/Session Of…
WHY?!?!
So That I Am Prepared With The Proper MODifications & How To Attack Each Individual Class…
I Don’t Want To Take Away From Our OG RainCross Athletes… We’re Still Lifting Heavy!!!
Also… They Have To Sign The Waiver… We’ll Have A Bunch Ready For You That Way You Can Even Take Them Home & Give Them To Your “Guest” So They Can Fill It Out Before Hand… If Not… Make Sure That You Tell Them They Need To Be @ The Gym Early!!!
Actually… Either Way Be @ The Gym Early So I Can Actually Talk To Them… Show Them Around… Explain What We Do… What We Don’t Do…
This “Guest Month” Is Limited To 5 “Free Sessions” From Monday, January 9th Through Saturday, February 4th…
After That… They Will Get February… March… & April For $100.00 Each Month…
But… Come May… Their Price Will Be Our Usual Price… Which Is…
$135.00 Unlimited… $120.00 For 3 Times A Week… Or $150 For A 15 Session Bundle…
So… Grab Up Your Friends & Family & Show Them Everything You’ve Been Doing To Make You More Awesomer Than How Awesome You Already Were!!!
RainCrossStrong…
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ALRIGHT… HERE WE GO!!!
Strength…
DeadLift Work…
MetCon…
***KettleBell Swings… AMERICAN… ADV: M-70lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs… Sx’d: M-44lbs/F-26lbs…***
***DeadLifts… ANY Style… ADV: M-225lbs/F-155lbs… Rx’d: M-205lbs/F-135lbs… Sx’d: M-185lbs/F-115lbs…***
***Toes To Bar… ALL Levels… MOD: Hanging Knee Raises…***
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For a Total of 3 Rounds:
500 Meter Row
21 KettleBell Swings
15 DeadLifts
9 Toes To Bar… TIME!!!
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3…2…1… GO!!!
Mando
1.10.2023 WOD & Scores…
RainCrossStrengthandConditioning 