“Guest Month Day 4…”

Tactical Thursday 146…

Re-Post…

From Monday… January 9th…

Until January 28th…

It’s “Not-Ish Bring You Guest Week”!!!

What Does That Mean?!?!

It Means You Can Bring In As Many “Guests/Family/Friends” As You Want…

BUT…

You Have To Let Me Know The Day Before!!!

Please Do Not Just Walk In With Your “Guest” The Day/Session Of…

WHY?!?!

So That I Am Prepared With The Proper MODifications & How To Attack Each Individual Class…

I Don’t Want To Take Away From Our OG RainCross Athletes… We’re Still Lifting Heavy!!!

Also… They Have To Sign The Waiver… We’ll Have A Bunch Ready For You That Way You Can Even Take Them Home & Give Them To Your “Guest” So They Can Fill It Out Before Hand… If Not… Make Sure That You Tell Them They Need To Be @ The Gym Early!!!

Actually… Either Way Be @ The Gym Early So I Can Actually Talk To Them… Show Them Around… Explain What We Do… What We Don’t Do…

This “Guest Month” Is Limited To 5 “Free Sessions” From Monday, January 9th Through Saturday, February 4th…

After That… They Will Get February… March… & April For $100.00 Each Month…

But… Come May… Their Price Will Be Our Usual Price… Which Is…

$135.00 Unlimited… $120.00 For 3 Times A Week… Or $150 For A 15 Session Bundle…

So… Grab Up Your Friends & Family & Show Them Everything You’ve Been Doing To Make You More Awesomer Than How Awesome You Already Were!!!

RainCrossStrong…

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ALRIGHT… HERE WE GO!!!

Strength/MetCon… Another “Fight For The Bike”…

***BarBell… Rx’d: M-95lbs/F-65lbs…***

***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs…***

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For Time…

15 Power Cleans

15 Push Ups

15 “Shoulder To OverHeads”

15 Wall Ball Shots

15 Calorie Bike

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12 Power Cleans

12 Push Ups

12 “Shoulder To OverHeads”

12 Wall Ball Shots

12 Calorie Bike

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9 Power Cleans

9 Push Ups

9 “Shoulder To OverHeads”

9 Wall Ball Shots

9 Calorie Bike

—————————————–

6 Power Cleans

6 Push Ups

6 “Shoulder To OverHeads”

6 Wall Ball Shots

6 Calorie Bike

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3 Power Cleans

3 Push Ups

3 “Shoulder To OverHeads”

3 Wall Ball Shots

3 Calorie Bike

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1 Power Clean

1 Burpee

1 “Boom Boom”

1 MedBall Clean Wall Ball Shot

100 Meter Run… TIME!!!

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3…2…1… GO!!!

Mando

1.11.2023 WOD & Scores…