“Guest Month Day 5…”

Re-Post…

From Monday… January 9th…

Until January 28th…

It’s “Not-Ish Bring You Guest Week”!!!

What Does That Mean?!?!

It Means You Can Bring In As Many “Guests/Family/Friends” As You Want…

BUT…

You Have To Let Me Know The Day Before!!!

Please Do Not Just Walk In With Your “Guest” The Day/Session Of…

WHY?!?!

So That I Am Prepared With The Proper MODifications & How To Attack Each Individual Class…

I Don’t Want To Take Away From Our OG RainCross Athletes… We’re Still Lifting Heavy!!!

Also… They Have To Sign The Waiver… We’ll Have A Bunch Ready For You That Way You Can Even Take Them Home & Give Them To Your “Guest” So They Can Fill It Out Before Hand… If Not… Make Sure That You Tell Them They Need To Be @ The Gym Early!!!

Actually… Either Way Be @ The Gym Early So I Can Actually Talk To Them… Show Them Around… Explain What We Do… What We Don’t Do…

This “Guest Month” Is Limited To 5 “Free Sessions” From Monday, January 9th Through Saturday, February 4th…

After That… They Will Get February… March… & April For $100.00 Each Month…

But… Come May… Their Price Will Be Our Usual Price… Which Is…

$135.00 Unlimited… $120.00 For 3 Times A Week… Or $150 For A 15 Session Bundle…

So… Grab Up Your Friends & Family & Show Them Everything You’ve Been Doing To Make You More Awesomer Than How Awesome You Already Were!!!

RainCrossStrong…

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Double Unders… All Levels… MOD: Coaches Choice…***

***BarBell… ADV: M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-95lbs/F-65lbs…***

***GHD Sit Ups… All Levels…***

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For Time…

10 Pull Ups

20 Double Unders

10 Snatch Grip DeadLifts

20 GHD Sit Ups

10 Calorie Bike

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8 Pull Ups

16 Double Unders

8 Hang Power Snatches

16 GHD Sit Ups

8 Calorie Bike

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6 Pull Ups

12 Double Unders

6 Hang Snatches

12 GHD Sit Ups

6 Calorie Bike

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4 Pull Ups

8 Double Unders

4 Power Snatches

8 GHD Sit Ups

4 Calorie Bike

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2 Pull Ups

4 Double Unders

2 Snatches

4 GHD Sit Ups

2 Calorie Bike

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Straight Shot Run… TIME!!!

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3…2…1… GO!!!

Mando

1.12.2023 WOD & Scores…