Do I Want More Athletes?!?!
Hell Yeah!!!
What Business Owner Doesn’t Want To Have New “Clients” Choose To Their Trust In “Someone’s” Programming?!?!
To Put Their Trust Into Someone Who Gives Their Heart & Soul For The “Stuff” That We Do?!?!
But You Also Want To Know I Want?!?!
Is To See My “Usual” Athletes Coming In…
Maybe Not Day After Day… I Get It… We Do Some Hard Stuff… And… Life Happens…
But Just Coming In Consitently….
As Consitentely As Your Life Allows You To…
Back To “Guest Month”…
If I Get A New Athlete To Sign Up… Great!!!!
I’ll Pat Myself On The Back For Half A Second Then Go On With The Rest Of The Life…
To Keep My RainCross Athletes Coming In… Maybe Not Day In & Day Out…
But To Just Keep Coming Back…
I Know I Did Something Positive…
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ALRIGHT… HERE WE GO!!!
For Sunday…
Active Rest Day… GET OUT & DO SOMETHING!!!
Monday…
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Strength/MetCon…
***Double Unders… Rx’d: M&F… MOD. Alternating Singles…***
***Based Off Your 3 Rep Max Front Squat…***
***Round 1: 60%… Round 2: 65%… Round 3: 70%… Round 4: 75%… Round 5: 80%…***
***MedBall Sit Ups… Rx’d: M-20lbs/F-14lbs…***
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For Time…
25 Double Unders
9 Front Squats @ 60%
25 MedBall AbMat Sit Ups
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20 Double Unders
7 Front Squats @ 65%
20 MedBall AbMat Sit Ups
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15 Double Unders
5 Front Squats @ 70%
15 MedBall AbMat Sit Ups
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10 Double Unders
3 Front Squats @ 75%
10 MedBall AbMat Sit Ups
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5 Double Unders
1` Front Squat @ 80%
5 MedBall AbMat Sit Ups
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Then… HOWEVER YOU WANT TO…
75 Double Unders
75 AbMat Sit Ups…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 